Casey BrooksApr 131 minMonday Morning MotivationWow! I’m feeling pretty kick ass about this Monday. My little man woke up early this morning so I invited him to sit for meditation in the kitchen with me. (...
Casey BrooksAug 6, 20191 minWhat’s the point of a morning routine?You’ve probably heard before that we need to “get back into our routine,” and everything will: get easier, we’ll feel better, and we’ll all of a sudden be sm...
Casey BrooksNov 20, 20183 minMassage BasicsHI! I'm super excited for you to be here on my very own website and I really hope to build a great resource for my clients as well as anyone looking for mass...