Wow! I’m feeling pretty kick ass about this Monday. My little man woke up early this morning so I invited him to sit for meditation in...

You’ve probably heard before that we need to “get back into our routine,” and everything will: get easier, we’ll feel better, and we’ll...

HI! I'm super excited for you to be here on my very own website and I really hope to build a great resource for my clients as well as...